One of the biggest trends today surrounds our health. There are resources available on every type of diet. From intermittent fasting, to Keto, low-fat, high/low-carb, high protein diets, you name it. Figuring out what works best is not about finding a quick-fix solution. One thing that you can do to help your cause is watch …
No matter the type of diet, there will always be misinformation about it. The vegan diet is no different and is perhaps the most discredited one, especially when it comes to building muscle mass. Here are the facts about the vegan diet and how it can impact muscle gain. Can a Vegan Diet Build Muscle? …
Healthy nutrition plays a big part for anyone looking to get lean. It is important to understand that it’s still a collaborative effort with nutrition and exercise. With that said, exercise expends only so many calories from a given workout. Eating healthier has the potential to really change body composition. Here are a few nutrition …
How to Get Lean: Nutrition Questions Answered by Jefit Read More »
There are many ways that you could try to make a positive impact on your health and well-being. But which of those changes are worthwhile and will result in the most bang for the buck?
Who doesn’t like a few good nutrition and exercise tips sent their way to try? People typically fall into one of two categories. Those who exercise regularly and those who don’t (or are looking to start back up). The following tips can help individuals in both of these groups. Give them a try this week! …
7 Great Nutrition & Exercise Tips to Try Over the Next Week Read More »
More than 45 million Americans go on a diet each year and spend 33 million dollars on weight loss products, according to Boston Medical Center. Most people may lose weight initially but typically end up adding it all back once dieting is stopped. Intermittent fasting (IF) is not a diet but rather a style of …
Best Advice if You’re Looking to Start Intermittent Fasting Read More »
Don’t let issues with grocery shopping be the reason for not getting that hard body you’ve been training for. Jefit has put together a list of their best shopping tips to help you become the best version of you. For this to really work you need challenging gym workouts, for sure. Just as important, though, …
Shopping Tips for Staying Healthy and Saving Time & Money Read More »
The amount of bodyweight someone carries does not distinguish between muscle and fat weight. Overall bodyweight does not paint a true picture of how well someone is doing regarding their diet and exercise. For example, when someone steps onto the scale, it tell them an overall weight, say 227 pounds. The real focus, though, should …
How to Easily Calculate Your Muscle Mass and Fat Read More »
There’s so much more to looking good and feeling fit than just building up your muscles. Fitness starts, for many, from the inside of the body. They see it truly as a combination of connecting fitness with the right mindset. The western culture has lost this connection between the mind and body. We typically take …
The USDA releases an updated nutrition and healthy eating guide every five years. At the core of the 2015-2020 Dietary Guidelines for Americans is eating patterns and the relationship with food and nutrients.
Supplements. There’s so much confusion about supplements in the fitness industry. If you’re new to this, it can be very overwhelming trying to navigate your way through the amount of information out there.
Protein. We all need it, but many of us don’t get enough of it. Building muscle requires regular bouts of strength training and adequate protein to promote muscle protein synthesis.
