Workout Tips

5 Squat Variations to Add To Your Training (Beginner to Advanced)

13 Comments / Workout Tips / By Emily Trinh

Squats should be a staple in every gym goer’s training plan. They are a great lower body exercise that can also work your core and other parts of your body if performed correctly. There are many squat variations that you can try, that each has their own benefits. Whether you are a beginner squatter or …

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HIIT or LISS: Which One Will Get Me Better Results?

8 Comments / Workout Tips / By Emily Trinh

While we all know that getting in daily exercise is important to everyone, there is much debate about what kind of exercise is best for us, especially with cardio training. There are two popular forms of cardio HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State Cardio). Each has their own pros and …

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